integrity

For Further Thought
In what ways have I been a person of integrity when it was tough? When have I failed? Whose standards do I live by? What do I need to change?

that was from today's devotional at Our Daily Bread. it was taken from Gen. 39: 1-12, the story of how joseph resisted potipher's wife. joseph was able to resist her because he valued following God's standards. potipher put joseph in charge of everything and trusted him not to touch his wife. i would like to have that kinda integrity and strive more to live according to God's standards even though i know they're very high. but the key word is strive: to exert oneself vigorously; try hard; to make strenuous efforts toward any goal. i need to try harder cuz i'm living by my own standards right now. so i need to change the effort i'm putting in. according to the definition of strive, i'm not making a strenous effort.

for example, this weekend i coulda tried alot harder. i had plenty of free time on my hands but spent it doing things that are definetly below God's standards. but that was yesterday and today is a new day. so far i got the day started off on the right foot by getting myself together last night so this morning wasn't a big rush to get out the door and it worked. and the kitchen is clean. so my next thing will be to pick up the clothes on the floor in my room. trying to set small goals and just to improve myself as a person. i went to the gym last night and had a semi intense workout. gonna take some time to get used to the new gym and the different crowd of people & the different types of machines. but it was a good workout and hopefully i'll be bringing the poundages up soon enough. i started eating right and i think i've dropped some off the love handles i was getting, now i need to start doing more ab work and more cardio. this should help with just playing once a week too. i'll start out with one cardio day a week (not including bball) and see how that works out. last night was tri's and calves, friday will be legs. for now i'll just do squats and hack squats for quads and lying leg curls and SLDL's for hammies. light to mid weight for pounds on all exercises and after the first warm up set, i'll keep the rep ranges between 8-10.
so today i will finish up on putting my memory verses in my new journal (physical not online) and writing some definitions of words that are commonly used in Christendom; also i'll start re-memorizing scripts.